more&mellow
Less noise. More life.
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Nervensystem regulieren: Was dein Atem wirklich kann
Read the story →: Nervensystem regulieren: Was dein Atem wirklich kannDer Laptop ist zu, aber dein Kopf ist noch im Meeting? Wir sortieren, was Atmung, Vagusnerv und Cortisol wirklich miteinander zu tun haben – ohne Hype, ohne Heilversprechen. Dazu gibt’s eine 2-Minuten-Atempause, die in jeden…
Hype or Help?
Wellness trends, checked honestly. Old wisdom and new research, read in full — no sales pitch, no fear.
Latest stories
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Nervensystem regulieren: Was dein Atem wirklich kann
Der Laptop ist zu, aber dein Kopf ist noch im Meeting? Wir sortieren, was Atmung, Vagusnerv und Cortisol wirklich miteinander zu tun haben –…
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Inflammaging: Was entzündungshemmende Ernährung wirklich kann
Stille Entzündungen beschleunigen das Älterwerden. Was entzündungshemmende Ernährung laut Studien wirklich kann – ehrlich, klar, ohne Druck.
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I walked through the mud — and came out glowing
For a long time I lived by other people’s expectations — until I was close to burning out. This is where more&mellow began.
Take what serves you.
CALM
Stress, nervous system, sleep
NOURISH
Food for energy, no dogma
MOVE
Yoga, strength, joy over performance
BODY
Health, fitness, hormones, longevity
NEW CHAPTER
Fresh starts, courage, perspective
Coming soon: Home and Explore
Our promise
I only recommend what I use myself. Affiliate links are always marked — and I’ll tell you what didn’t work for me, too.
What we stand for
Our vision
Everyone lives well — on their own terms, at their own pace.
Our mission
more&mellow is a home for everyone who wants to feel better — without the pressure. We cut through the noise of health and wellbeing, bring together ancient wisdom and new research, and serve what truly matters: honest, clear and easy to digest. So you can take what serves you, at your own pace.
Our values
Clarity | honest, well-sorted, easy to understand.
Freedom | your life, your terms, your pace.
Ease | lightness over pressure, joy over performance.
Nature | old wisdom, grounded and real.
Free · 7 days
The Mellow Reset
For when it’s all too much. One small, honest step a day — five to ten minutes, no perfect routine required.
1 Arrive · 2 Breathe · 3 Nourish · 4 Move · 5 Rest · 6 Less noise · 7 Your buffet
Plus The Weekly Buffet every Sunday. Unsubscribe anytime. Not a substitute for medical or therapeutic care.
Hi, I’m Silvi
I turned my own near-burnout into a new way of living — and more&mellow is where I share what truly helps.
