About more&mellow
Less noise. More life.
more&mellow is a home for everyone who wants to feel better — without the pressure. Honest, clear and easy to digest, so you can take what serves you, at your own pace.
CALM ✺ NOURISH ✺ MOVE ✺ BODY ✺ NEW CHAPTER
Our story
I walked through the mud — and came out glowing.
Hi, I’m Silvi — and more&mellow started with my own story. For a long time, I lived by other people’s expectations. There was always pressure, from the outside and even more from the inside, and a quiet voice that said: it’s still not good enough.
I kept going until I was close to burning out.
So I changed my life — not with one perfect routine, but one honest step at a time. Along the way I realised I didn’t need more advice. I needed less noise, and more life.
more&mellow grew out of my Instagram project Notes of ease and is now the home for everything that’s still to come.
What we stand for
Our vision
Everyone lives well — on their own terms, at their own pace.
Our mission
We cut through the noise of health and wellbeing, bringing together ancient wisdom and new research, and serve what truly matters: honest, clear and easy to digest. So you can take what serves you, at your own pace.
Our values
Clarity. Honest, well-sorted, easy to understand. We look behind the scenes and don’t get fooled.
Freedom. Your life, your terms, your pace. Curious, open and a little adventurous.
Ease. Wellbeing shouldn’t be one more thing to fail at. Lightness over pressure, joy over performance.
Nature. Grounded and real. Old wisdom, fresh air and the rhythms we’re made for.
Who we’re for
“Who am I now — and how do I want to live?”
Everyone is welcome at this table. But we especially cook for women in a new chapter — leaving an old role behind, whether it’s a career at full speed, a relationship, or the version of themselves that always had to function. If that question sounds familiar, you’re in the right place.
Our approach
Think of it as a big buffet
Everything on it is checked, sorted and lovingly prepared — and you take what serves you. Our stories live in five sections:
Hype or Help? is our signature format: we take the trends everyone is talking about and check them honestly, with old wisdom and new research side by side. The Mellow Reset is our free 7-day guide for when it’s all too much — one small, honest step a day.
What makes us different
01
We keep it real
No hype, no fear, no “five mistakes you make every morning”. When the evidence is thin, we say so.
02
We connect, we don’t choose
Relaxed and elegant. Intuitive and grounded in research. Ancient wisdom and new science. The “and” is who we are.
03
Your pace, always
No 30-day challenges, no perfect routines. Small steps that fit a real life — and the permission to start where you are.
Why you can trust us
We only recommend what we use ourselves. Affiliate links and partnerships are always marked, and we’ll also tell you what didn’t work. We link our sources, read studies in full and update articles when the evidence changes. Our content is for information and inspiration; it doesn’t replace medical or therapeutic care.
Meet Silvi
Hi, I’m Silvi.
This is where I share what helped me find my way back to ease — honestly, one step at a time. Pull up a chair, look around the buffet, and take what serves you.
Free · 7 days · in your inbox
Start with The Mellow Reset
Seven small, honest steps for when it’s all too much — plus The Weekly Buffet every Sunday. Take what serves you.
With love, Silvi
